and this is how your start preparing for a race and also preparing for a sermon from your wife hehehe
[flash width=425 height=344]http://www.youtube.com/v/OMjk6Eme44w&hl=en&fs=1&[/flash]
[flash width=425 height=344]http://www.youtube.com/v/OMjk6Eme44w&hl=en&fs=1&[/flash]